African Cooking brings you genuine recipes from all over Africa. This year the focus is on Cameroonian Cuisine*

Latest Recipes

  • Akra Bean (koki beans) Recipe  Akra Bean (koki beans)Serves   10 peopleIngredients    1 kg koki beans   1 liter red palm oil    1 tablespoon saltPreparation   Wash the beans to be peal up, pick ...
    Posted May 8, 2010, 8:19 AM by reinoud vaandrager
  • Fried Back Beans and gatau or cassava Recipe Frying Beans (black) and gatau or cassava etc.Serves  4 peopleIngredients   1 kg of beans    ½ liter of red palm oil or groundnut oil (peanut oil)    2 tablespoon salt ...
    Posted May 8, 2010, 8:22 AM by reinoud vaandrager
  • Guinea corn fufu (with fresh okra and beef) Recipe: Guinea corn fufu (with fresh okra and beef)Serves: 5 peopleIngredients:    1 kg of guinea corn flowerPreparation:    Stand four liters of water in the fire.   When the ...
    Posted May 8, 2010, 8:24 AM by reinoud vaandrager
  • Pepper Soup and coco-yam or plantains RecipePepper Soup and coco-yam or plantains Serves7 peopleIngredients   1 kg of flesh beef,(legs or any parts that are having fat and bones   1 tablespoon garlic ...
    Posted Mar 28, 2010, 6:46 AM by reinoud vaandrager
  • Katikati Recipe Katikati and fufu corn Serves 10-20 people Ingredients 1 Chicken ( fowl) 1 tablespoon salt 3 cubes of maggi ( vegetable stock) ¼ liter of red palm oil 1 roast pepper ...
    Posted Mar 19, 2010, 2:34 AM by Joshua Chiamba
  • Koki corn Recipe Koki corn Serves 6 people Ingredients 1 ½ kg of crushed flesh corn ¼ liter of red palm oil 1 large onion 4 green soft cocoyam leafs 1 tablespoon salt 3 ...
    Posted Mar 19, 2010, 2:34 AM by Joshua Chiamba
  • Plantains chips Recipe Plantains chips Serves 6 people Ingredients -10 plantains 1 liter of groundnut oil ( peanut oil) 1 teaspoon of salt 1 small onion 2 cubes of maggi ( vegetables stock) Preparation ...
    Posted Mar 19, 2010, 2:34 AM by Joshua Chiamba
  • Roasted fish (mackerel) with roasted plaintains (Cameroon) Recipe Roasted fish (mackerel) with bobulou or roasted plantains Serves 5 people Ingredients 1 kg of fish ( medium size ½ of groundnut oil ( peanut oil) 2 tablespoon of green spices ( leak ...
    Posted Mar 19, 2010, 2:34 AM by Joshua Chiamba
  • Egussi Prudent with roasted bobulou (Cameroon) RecipeEgussi Prudent (with roasted banana or bobulou etc.) Serves 6 People Ingredients 1 kg of egussi 6 banana leafs 1 tablespoon salt 1 teaspoon garlic 1 cube of maggi ...
    Posted Mar 19, 2010, 2:34 AM by Joshua Chiamba
  • Garri (from cassava) and okra soup (Cameroon) Recipe Garri (transform from cassava) and okra soup Serves 4 people Ingredients 1 kg garri ¼ kg flesh okra 1 kg flesh meat (beef) ½ kg of Agussi 5 cubes of maggi ...
    Posted Mar 19, 2010, 2:34 AM by Joshua Chiamba
  • Cabbage stew and Irish potatoes Recipe Cabbage stew and Irish potatoes Serves 5 People Ingredients 1 large cabbage equal to 1kg 1kg of flesh beef 1 kg of Irish potatoes 8 flesh tomatoes ¼ kg of ...
    Posted Mar 19, 2010, 2:34 AM by Joshua Chiamba
  • Ndole and plantains or cocoyam, white yam, etc. Recipe Ndole and plantains or cocoyam or white yam etc. Serve 6 people Ingredients 2 kg Bitter leafs 1 teaspoon garlic 1 teaspoon ginger ½ kg of crayfish 1kg of beef ...
    Posted Mar 19, 2010, 2:34 AM by Joshua Chiamba
  • Ekwan (Wrapped Grated Cocoyams) (Cameroon)
    Posted Mar 28, 2010, 6:50 AM by reinoud vaandrager
  • Sweet potatoes and ripe pears (avocados) Recipe Sweet potatoes and ripe pears (avocados) Serves 5 people Ingredients 2 kg of sweet potatoes 5 pears (avocados)1 cup of water or ½ liter Preparation Clean the sweet potatoes ...
    Posted Mar 19, 2010, 2:34 AM by Joshua Chiamba
  • Beans and turning potatoes Recipe Beans and turning potatoes Serves 5 people Ingredients1 kg of brown beans and 1kg of Irish potatoes¼ liter of red palm oil 1 ½ tablespoon salt 3 cubes of ...
    Posted Mar 19, 2010, 2:34 AM by Joshua Chiamba
  • Turning cocoyams (Cameroon) Recipe Turning cocoyams Serves 4 people Ingredients 1kg of cocoyam ¼ liter red palm oil 2 cubes if maggi (vegetables stock) 1 /4 kg of cratfish 1 onion 1 pepper Preparation ...
    Posted Mar 19, 2010, 2:34 AM by Joshua Chiamba
  • Akra Cassava (Cameroon) Recipe Akra Cassava Serves 30 People Ingredients 3 kg of cassava 10 ripe banana 1 tablespoon of salt 1.5 liter of red palm oil Preparation Peal the cassava and ...
    Posted Mar 19, 2010, 2:34 AM by Joshua Chiamba
  • Kumkum (cassava flower) and Okra soup Recipe Kumkum (cassava flower) and Okra soup Serves 10 people Ingredients 2kg kumkum 1kg of flesh fish (mackerel) 2cups of egussi ¼ kg of flesh okra 5 cubes of maggi 1 ...
    Posted Mar 19, 2010, 2:34 AM by Joshua Chiamba
  • Turning plantains (Cameroon) Recipe Turning plantains Serves 5 people Ingredients 1kg of green plantains 2 cups of groundnut (peanuts) 3 cubes of vegetables stock (maggi) 1 teaspoon garlic 1 large onion 1 tin ...
    Posted Mar 19, 2010, 2:34 AM by Joshua Chiamba
  • Cameroonian Gateau Recipe Gateau ( begneis) Serves 10 people Ingredients 1kg of flower 15 cubes of sugar yeast 1 teaspoon 1 liter of bliss oil Palm oil 1 teaspoon of salt 1 tablespoon ...
    Posted Mar 19, 2010, 2:34 AM by Joshua Chiamba
  • Pound beans and Irish potatoes (Cameroon) Recipe Pound beans and Irish potatoes Serves 4 people Ingredients ½ kg of brown beans ½ kg of Irish potatoes ½ of red palm oil 1 tablespoon salt 2 cubes of maggi (vegetable ...
    Posted Mar 19, 2010, 2:34 AM by Joshua Chiamba
  • Koki (Beans, Cameroon) Recipe Koki Serves 10 people Ingredients 1 kg of koki beans ½ bottle of red palm oil1 onion, 2 pepper and 1/4kg of dries fish5 banana leafs and ...
    Posted Mar 19, 2010, 2:34 AM by Joshua Chiamba
  • Pound Cocoyams and tomato sauce RecipePound Cocoyams and tomato sauceServes 5people Ingredients 1.5kg of coco-yams10 flesh tomatoes2 cubes of maggi1 teaspoon salt1 onion 1kg of beef¼ of ...
    Posted Mar 19, 2010, 2:34 AM by Joshua Chiamba
  • Rice and Groundnut Stew RecipeRice and Groundnut StewServes5 people Ingredients1kg of rice1 cup of groundnut2 tin tomatoes or 7 flesh tomatoes1 tablespoon of salt for rice and ...
    Posted Mar 19, 2010, 2:34 AM by Joshua Chiamba
  • Rice and Beans RecipeRice and Beans Serves 10 people Ingredients 1 kg of rice and 1kg of beans2 tablespoon of salt2 cubes of maggi1 teaspoon green spices (leaf, onion ...
    Posted Mar 19, 2010, 2:34 AM by Joshua Chiamba
  • Atagwah (Peanut Rolls) (Cameroon) RecipeAtagwah Serves 20 people Ingredients 1.5kg of corn and 2kg of groundnut (peanuts)1 tablespoon of salt and 1 teaspoon of pepper Preparation Fry the corn and groundnut ...
    Posted Mar 19, 2010, 2:34 AM by Joshua Chiamba
  • Achu and Yellow soup RecipeAchu and Yellow soup Serves10 peopleIngredients 2kg coyo-yams 15 Achu banana 1 kg of Cataigah ( back of a beef roster ) 1.5 teaspoon of Agawa (lien ...
    Posted Mar 19, 2010, 2:34 AM by Joshua Chiamba
  • N'JamaJama (Cameroon Green Vegetables) Recipe: N'Jamajama (Cameroonian green vegetables)Ingredients:3kg of Jamajama vegetables1/4 botle of red palm oil2 cubes of maggi vegetable stockPreparation:Remove the strong sterms or ...
    Posted Mar 19, 2010, 2:34 AM by Joshua Chiamba
  • Fufu Corn  recipe:fufu cornserves:5 peopleingredients:2kg of dried crushed corn (corn flour)preparation:If the corn is not ground yet: peal and ground it so that it is ...
    Posted Mar 19, 2010, 2:34 AM by Joshua Chiamba
  • Small Fish Pies (Cameroon)  recipe:small fish pies (around 20)serves:20ingredients:1 kg of flower1 tablespoon of salt1 tablespoon of yeast1 teaspoon of sugar1/4 of (solid) nut ...
    Posted Mar 19, 2010, 2:34 AM by Joshua Chiamba
  • Cameroon Chicken recipe:Cameroonian Chicken (Fowl)serves:15 ingredients:1 live whole chicken (fowl) (7kg)1 tablespoon of ground green spices (onion, leeks, parsley, curmanju)2 large onions1 teaspoon of garlic ...
    Posted Mar 19, 2010, 2:34 AM by Joshua Chiamba
  • Water Fufu (Cassave) (Cameroon) Servings:25 (4kg)Ingredientswet fufu (cassave) , 4 kgswate, 2 litersPreparation:Take the wet fufu, put it in a large pot.Press it repeatedly between your hands to ...
    Posted Mar 19, 2010, 2:34 AM by Joshua Chiamba
  • Kwacoco Bible Serves: 7 peopleingredients:1kg of macabo cocoyams3 banaleafs (warmed in the sun or fire) (for wrapping)200 grams of crayfish (around 1 cup)500 grams of dried (boneless ...
    Posted Mar 19, 2010, 2:34 AM by Joshua Chiamba
  • Jelouf Rice (Cameroon) Servings: 20 peopleIngredients:Rice, 3kg Carrots (medium sized), 10Large green beans, 20One big onionGreen spices (mix of leeks, parsely, celery, cumanju), 3 tablespoons.Maggi (vegtetable stock ...
    Posted Mar 19, 2010, 2:34 AM by Joshua Chiamba
  • Corn Chaff Servings:6Ingredients:1 kg of dried corn1 kg of dried beans2 tablespoons of akagwa (ground limestone)0.25L of red palm oil1 large onion3 cubes ...
    Posted Mar 19, 2010, 2:34 AM by Joshua Chiamba
  • Erro Soup (with fufu) Serves: 25Ingredients:Water Leafs, 1kg Dried fish/beef, 3kgCrayfish/shrimp, 2cups Maggi (vegetable stock), 8 cubes (Red) Palm Oil, 1literSalt, 1 tablespoonErro, 1.5kgPreparation:  Slice ...
    Posted Mar 19, 2010, 2:34 AM by Joshua Chiamba
  • N’Dole (Steak and Collard greens) (Cameroon) Serves: 5-6 people   Ingredients: 1 bundle of Collard greens½ cup roasted, shelled peanuts½ onions sliced in thin wedges½ teaspoon ginger paste½ teaspoon garlic paste¼ tablespoon chopped celery¼ tablespoon parsley ...
    Posted Mar 19, 2010, 2:34 AM by Joshua Chiamba
  • Corn Fufu (Cameroon) Ingredients:1 cup corn mealRequired amount of water (see back of package)Preparation:Boil water in pot. Divide water in half and pour into a separate bowl or pitcher ...
    Posted Mar 19, 2010, 2:34 AM by Joshua Chiamba
Showing posts 1 - 38 of 38. View more »

*) All recipes are donated by the Cameroonian members of the RUDEC senior members club in Belo. Any income generated by this site will go towards providing in their old age pension needs. Africancooking.org is an initiative from RUDEC (Rural Development Centre)