posted Mar 10, 2010, 3:40 AM by Joshua Chiamba
updated Mar 19, 2010, 2:34 AM
- Cabbage stew and Irish potatoes
1 large cabbage equal to 1kg
1kg of flesh beef
1 kg of Irish potatoes
8 flesh tomatoes
¼ kg of groundnut oil ( peanut
3 cubes of maggi ( vegetables
1 ½ tablespoon of salt
¼ kg of crayfish
2 tablespoon of slice green spices
( leak and cutmajo )
1 teaspoon of ground garlic
2 flesh peppers ground ( yellow or
Preparation of cabbage stew
Cut the meat to the number of
slices that you want
Put the meat in a pot, add a
teaspoon of salt , one teaspoon green spices, ¼ onion and two liter
of water and boil it for two hour.
Slice the cabbage, put it in a new
pot add teaspoon of salt and wash it until water started coming out
When the water is coming out, add
two liters of water to it and wash it for five minutes and drainer
out the water, and press it with your hand so that the water should
come out well. Or you boil water and put the cabbage inside and
stir it for seven minutes and remove the pot from the fire and add
cold water and stir it and drainer out the water and press the
cabbage with your hands so that the water should come out.
Stand a new pot in the fire and
put oil inside and let it hot for ten minutes and you add salt,
onion, tomatoes, and stir it for fifteen minutes and add crayfish,
garlic, pepper, vegetable stock and meat and stir it for ten
minutes and add the remaining water of boil meat if any if not, you
add a small cup of water in to it and allow it for another ten
minutes and remove the pot from the fire.
Preparation for potatoes
Clean the potatoes, wash it and
put it in a new pot and add ½ liter of water.
Stand it in the fire, after thirty
five minutes remove the pot form the fire.
- It is not vegetarian
- It is spicy.
- Recipe contributed by Lizette Tohnain