Recipe

• Pound Cocoyams and tomato sauce

Serves

• 5people

Ingredients

• 1.5kg of coco-yams
• 10 flesh tomatoes
• 2 cubes of maggi
• 1 teaspoon salt
• 1 onion 1kg of beef
• ¼ of red palm oil

Preparation for coco-yam

• clean the coco-yams and wash it

• Stand the pot in the fire put one liter of water

• After one hour when the water evaporate,

• pound the coco-yams either using a pot or a molter

• Take a plate and remove it in small quantities and wrap it with a leaf or you roll it only with your hand.

Preparation for tomatoes source

• - Boil the meat with two liter of water for an hour with salt

• slice the tomatoes, meat, onion,

• Bleach the oil fry the onion and tomatoes and stir it for twenty minutes
• Put the remaining water that you boil the meat with. After ten minutes, you add maggi and the meat. Stir it for five minutes and remove the pot
  

Extra information

• Not vegetarian
• Not spicy

Nges Jackquline