Recipe:

•  Guinea corn fufu (with fresh okra and beef)

Serves:

•  5 people

Ingredients:

•     1 kg of guinea corn flower

Preparation:

•     Stand four liters of water in the fire.

•    When the water boil, remove two liters and stand.

•    Put corn flower in the pot and stir it for twenty minutes and add one liter of water.

•   Stir it for ten minutes and finish adding the one liter water if the fufu is not too soft.

•   Stir it for another twenty minutes and be removing it in the quantity that you want and be wrapping it in a banana leaf or you just put it in a dish.

Extra information:

• It is vegetarian

• It is not spicy

• Recipe contributor: Mary Nkfu.