African Cooking and Recipes

Akra Bean (koki beans) Recipe Akra Bean (koki beans)Serves 10 peopleIngredients 1 kg koki beans 1 liter red palm oil 1 tablespoon saltPreparation Wash the beans to be peal up, pick ...
Posted May 8, 2010, 8:19 AM by reinoud vaandrager

Fried Back Beans and gatau or cassava Recipe Frying Beans (black) and gatau or cassava etc.Serves 4 peopleIngredients 1 kg of beans ½ liter of red palm oil or groundnut oil (peanut oil) 2 tablespoon salt ...
Posted May 8, 2010, 8:22 AM by reinoud vaandrager

Guinea corn fufu (with fresh okra and beef) Recipe: Guinea corn fufu (with fresh okra and beef)Serves: 5 peopleIngredients: 1 kg of guinea corn flowerPreparation: Stand four liters of water in the fire. When the ...
Posted May 8, 2010, 8:24 AM by reinoud vaandrager

Pepper Soup and coco-yam or plantains RecipePepper Soup and coco-yam or plantains Serves7 peopleIngredients 1 kg of flesh beef,(legs or any parts that are having fat and bones 1 tablespoon garlic ...
Posted Mar 28, 2010, 6:46 AM by reinoud vaandrager

Katikati Recipe Katikati and fufu corn Serves 10-20 people Ingredients 1 Chicken ( fowl) 1 tablespoon salt 3 cubes of maggi ( vegetable stock) ¼ liter of red palm oil 1 roast pepper ...
Posted Mar 19, 2010, 2:34 AM by Joshua Chiamba

Koki corn Recipe Koki corn Serves 6 people Ingredients 1 ½ kg of crushed flesh corn ¼ liter of red palm oil 1 large onion 4 green soft cocoyam leafs 1 tablespoon salt 3 ...
Posted Mar 19, 2010, 2:34 AM by Joshua Chiamba

Plantains chips Recipe Plantains chips Serves 6 people Ingredients -10 plantains 1 liter of groundnut oil ( peanut oil) 1 teaspoon of salt 1 small onion 2 cubes of maggi ( vegetables stock) Preparation ...
Posted Mar 19, 2010, 2:34 AM by Joshua Chiamba

Roasted fish (mackerel) with roasted plaintains (Cameroon) Recipe Roasted fish (mackerel) with bobulou or roasted plantains Serves 5 people Ingredients 1 kg of fish ( medium size ½ of groundnut oil ( peanut oil) 2 tablespoon of green spices ( leak ...
Posted Mar 19, 2010, 2:34 AM by Joshua Chiamba

Egussi Prudent with roasted bobulou (Cameroon) RecipeEgussi Prudent (with roasted banana or bobulou etc.) Serves 6 People Ingredients 1 kg of egussi 6 banana leafs 1 tablespoon salt 1 teaspoon garlic 1 cube of maggi ...
Posted Mar 19, 2010, 2:34 AM by Joshua Chiamba

Garri (from cassava) and okra soup (Cameroon) Recipe Garri (transform from cassava) and okra soup Serves 4 people Ingredients 1 kg garri ¼ kg flesh okra 1 kg flesh meat (beef) ½ kg of Agussi 5 cubes of maggi ...
Posted Mar 19, 2010, 2:34 AM by Joshua Chiamba

Cabbage stew and Irish potatoes Recipe Cabbage stew and Irish potatoes Serves 5 People Ingredients 1 large cabbage equal to 1kg 1kg of flesh beef 1 kg of Irish potatoes 8 flesh tomatoes ¼ kg of ...
Posted Mar 19, 2010, 2:34 AM by Joshua Chiamba

Ndole and plantains or cocoyam, white yam, etc. Recipe Ndole and plantains or cocoyam or white yam etc. Serve 6 people Ingredients 2 kg Bitter leafs 1 teaspoon garlic 1 teaspoon ginger ½ kg of crayfish 1kg of beef ...
Posted Mar 19, 2010, 2:34 AM by Joshua Chiamba

Ekwan (Wrapped Grated Cocoyams) (Cameroon)
Posted Mar 28, 2010, 6:50 AM by reinoud vaandrager

Sweet potatoes and ripe pears (avocados) Recipe Sweet potatoes and ripe pears (avocados) Serves 5 people Ingredients 2 kg of sweet potatoes 5 pears (avocados)1 cup of water or ½ liter Preparation Clean the sweet potatoes ...
Posted Mar 19, 2010, 2:34 AM by Joshua Chiamba

Beans and turning potatoes Recipe Beans and turning potatoes Serves 5 people Ingredients1 kg of brown beans and 1kg of Irish potatoes¼ liter of red palm oil 1 ½ tablespoon salt 3 cubes of ...
Posted Mar 19, 2010, 2:34 AM by Joshua Chiamba

Turning cocoyams (Cameroon) Recipe Turning cocoyams Serves 4 people Ingredients 1kg of cocoyam ¼ liter red palm oil 2 cubes if maggi (vegetables stock) 1 /4 kg of cratfish 1 onion 1 pepper Preparation ...
Posted Mar 19, 2010, 2:34 AM by Joshua Chiamba

Akra Cassava (Cameroon) Recipe Akra Cassava Serves 30 People Ingredients 3 kg of cassava 10 ripe banana 1 tablespoon of salt 1.5 liter of red palm oil Preparation Peal the cassava and ...
Posted Mar 19, 2010, 2:34 AM by Joshua Chiamba

Kumkum (cassava flower) and Okra soup Recipe Kumkum (cassava flower) and Okra soup Serves 10 people Ingredients 2kg kumkum 1kg of flesh fish (mackerel) 2cups of egussi ¼ kg of flesh okra 5 cubes of maggi 1 ...
Posted Mar 19, 2010, 2:34 AM by Joshua Chiamba

Turning plantains (Cameroon) Recipe Turning plantains Serves 5 people Ingredients 1kg of green plantains 2 cups of groundnut (peanuts) 3 cubes of vegetables stock (maggi) 1 teaspoon garlic 1 large onion 1 tin ...
Posted Mar 19, 2010, 2:34 AM by Joshua Chiamba

Cameroonian Gateau Recipe Gateau ( begneis) Serves 10 people Ingredients 1kg of flower 15 cubes of sugar yeast 1 teaspoon 1 liter of bliss oil Palm oil 1 teaspoon of salt 1 tablespoon ...
Posted Mar 19, 2010, 2:34 AM by Joshua Chiamba

Pound beans and Irish potatoes (Cameroon) Recipe Pound beans and Irish potatoes Serves 4 people Ingredients ½ kg of brown beans ½ kg of Irish potatoes ½ of red palm oil 1 tablespoon salt 2 cubes of maggi (vegetable ...
Posted Mar 19, 2010, 2:34 AM by Joshua Chiamba

Koki (Beans, Cameroon) Recipe Koki Serves 10 people Ingredients 1 kg of koki beans ½ bottle of red palm oil1 onion, 2 pepper and 1/4kg of dries fish5 banana leafs and ...
Posted Mar 19, 2010, 2:34 AM by Joshua Chiamba

Pound Cocoyams and tomato sauce RecipePound Cocoyams and tomato sauceServes 5people Ingredients 1.5kg of coco-yams10 flesh tomatoes2 cubes of maggi1 teaspoon salt1 onion 1kg of beef¼ of ...
Posted Mar 19, 2010, 2:34 AM by Joshua Chiamba

Rice and Groundnut Stew RecipeRice and Groundnut StewServes5 people Ingredients1kg of rice1 cup of groundnut2 tin tomatoes or 7 flesh tomatoes1 tablespoon of salt for rice and ...
Posted Mar 19, 2010, 2:34 AM by Joshua Chiamba

Rice and Beans RecipeRice and Beans Serves 10 people Ingredients 1 kg of rice and 1kg of beans2 tablespoon of salt2 cubes of maggi1 teaspoon green spices (leaf, onion ...
Posted Mar 19, 2010, 2:34 AM by Joshua Chiamba

Atagwah (Peanut Rolls) (Cameroon) RecipeAtagwah Serves 20 people Ingredients 1.5kg of corn and 2kg of groundnut (peanuts)1 tablespoon of salt and 1 teaspoon of pepper Preparation Fry the corn and groundnut ...
Posted Mar 19, 2010, 2:34 AM by Joshua Chiamba

Achu and Yellow soup RecipeAchu and Yellow soup Serves10 peopleIngredients 2kg coyo-yams 15 Achu banana 1 kg of Cataigah ( back of a beef roster ) 1.5 teaspoon of Agawa (lien ...
Posted Mar 19, 2010, 2:34 AM by Joshua Chiamba

N'JamaJama (Cameroon Green Vegetables) Recipe: N'Jamajama (Cameroonian green vegetables)Ingredients:3kg of Jamajama vegetables1/4 botle of red palm oil2 cubes of maggi vegetable stockPreparation:Remove the strong sterms or ...
Posted Mar 19, 2010, 2:34 AM by Joshua Chiamba

Fufu Corn recipe:fufu cornserves:5 peopleingredients:2kg of dried crushed corn (corn flour)preparation:If the corn is not ground yet: peal and ground it so that it is ...
Posted Mar 19, 2010, 2:34 AM by Joshua Chiamba

Small Fish Pies (Cameroon) recipe:small fish pies (around 20)serves:20ingredients:1 kg of flower1 tablespoon of salt1 tablespoon of yeast1 teaspoon of sugar1/4 of (solid) nut ...
Posted Mar 19, 2010, 2:34 AM by Joshua Chiamba

Cameroon Chicken recipe:Cameroonian Chicken (Fowl)serves:15 ingredients:1 live whole chicken (fowl) (7kg)1 tablespoon of ground green spices (onion, leeks, parsley, curmanju)2 large onions1 teaspoon of garlic ...
Posted Mar 19, 2010, 2:34 AM by Joshua Chiamba

Water Fufu (Cassave) (Cameroon) Servings:25 (4kg)Ingredientswet fufu (cassave) , 4 kgswate, 2 litersPreparation:Take the wet fufu, put it in a large pot.Press it repeatedly between your hands to ...
Posted Mar 19, 2010, 2:34 AM by Joshua Chiamba

Kwacoco Bible Serves: 7 peopleingredients:1kg of macabo cocoyams3 banaleafs (warmed in the sun or fire) (for wrapping)200 grams of crayfish (around 1 cup)500 grams of dried (boneless ...
Posted Mar 19, 2010, 2:34 AM by Joshua Chiamba

Jelouf Rice (Cameroon) Servings: 20 peopleIngredients:Rice, 3kg Carrots (medium sized), 10Large green beans, 20One big onionGreen spices (mix of leeks, parsely, celery, cumanju), 3 tablespoons.Maggi (vegtetable stock ...
Posted Mar 19, 2010, 2:34 AM by Joshua Chiamba

Corn Chaff Servings:6Ingredients:1 kg of dried corn1 kg of dried beans2 tablespoons of akagwa (ground limestone)0.25L of red palm oil1 large onion3 cubes ...
Posted Mar 19, 2010, 2:34 AM by Joshua Chiamba

Erro Soup (with fufu) Serves: 25Ingredients:Water Leafs, 1kg Dried fish/beef, 3kgCrayfish/shrimp, 2cups Maggi (vegetable stock), 8 cubes (Red) Palm Oil, 1literSalt, 1 tablespoonErro, 1.5kgPreparation: Slice ...
Posted Mar 19, 2010, 2:34 AM by Joshua Chiamba

N’Dole (Steak and Collard greens) (Cameroon) Serves: 5-6 people Ingredients: 1 bundle of Collard greens½ cup roasted, shelled peanuts½ onions sliced in thin wedges½ teaspoon ginger paste½ teaspoon garlic paste¼ tablespoon chopped celery¼ tablespoon parsley ...
Posted Mar 19, 2010, 2:34 AM by Joshua Chiamba

Corn Fufu (Cameroon) Ingredients:1 cup corn mealRequired amount of water (see back of package)Preparation:Boil water in pot. Divide water in half and pour into a separate bowl or pitcher ...
Posted Mar 19, 2010, 2:34 AM by Joshua Chiamba

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